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-Passing Clouds : observe your feelings and let them pass -
-Passing Clouds : observe your feelings and let them pass -
Small groups | 10–15 children | 90–120 minutes of mindful fun
Does your child need a little time to unwind, recharge, and simply be themselves after a busy school day?
Does your child need a little time to unwind, recharge, and simply be themselves after a busy school day?
Our Mindfulness Afterschool Club offers children aged 7–11 years a welcoming, nurturing space to relax, explore, express themselves and connect with others.
What makes our club special?
🍎 Mindful Tasting & Sensory Adventures
Discover delicious flavours, explore new foods, enjoy herbal teas and become curious about the wonderful world of our senses.
🌸 Mindfulness, Movement & Emotions
Enjoy playful breathing exercises, mindful movement and engaging games that help children understand their feelings, build confidence and develop positive relationships.
🎨 Creative & Hands-On Exploration
Choose from a carefully curated selection of arts and crafts, STEM activities and construction challenges to spark imagination, curiosity and creativity.
💛 A Mindful Toolbox to Take Home
At the end of the term, each child brings home their very own Mindful Toolbox, filled with practical ideas and strategies to help them relax, manage emotions and share mindful moments with their family.
Mindfulness for Children
Mindfulness helps children learn to notice their thoughts, feelings and bodily sensations without immediately reacting to them. With regular practice, children can strengthen skills linked to attention, emotional regulation, self-awareness and resilience, giving them more space to pause and choose how they respond when feelings become overwhelming.
The neuroscience explored in mindfulness research suggests that practice engages brain regions associated with attention and executive function, learning and memory, self-awareness and emotional processing. For children, these developing skills can support greater calm, concentration, self-acceptance and social connection—helping them understand their inner world and navigate everyday challenges with more awareness.
A little time for themselves. Skills for life.
A little time for themselves. Skills for life.
Our aim is to help children feel more connected to themselves and others, develop emotional awareness, nurture resilience and discover simple ways to bring calm and wellbeing into their everyday lives.
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